Your 14-Day Reset Companion

A day-by-day guide through your Bacterial Reset, Daily pH Routine, and Prebiotic Maintenance — check off each ritual as you go.

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Tap a day below and check off today's rituals.

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PART 1 · D1–4Bacterial Reset

PART 2 · D5–10Daily pH Routine

PART 3 · D11–14Prebiotic Maintenance

Part 1 · Bacterial Reset Day 1 / 14

Fresh Start

Good to know

What if I miss a day?

Pick up right where you left off — the 14 days don't need to be perfectly consecutive. Consistency over the full cycle matters more than any single day.

Can I repeat Part 3 after day 14?

Yes. Part 3 is designed as an ongoing maintenance rhythm — many clients keep cycling through those weekly habits well beyond the 14-day mark.

Do I need every item checked to move forward?

No. The checklist is here to help you track your own rhythm, not to gate your progress. Move to the next day whenever you're ready.